At Stretch Massage, we know how frustrating it is
when you are out of action, that’s why we endeavour to become a part
of your training plan, not as a crutch, but as a part of your support team.
While our massage and stretching treatments will help
to alleviate pain, stress and recovery from injury, our exercise programme
will help you gain
muscle strength and avoid future problems. Your level of abilities, as well
as your needs and goals will be evaluated and a regime established. Whether
basic or more advanced, your exercises will be effective and engaging.
Effective exercise programmes to meet your sporting needs
At Stretch Massage, we feel it is our duty to coach you on how to stay injury-free
while getting the most out of your activity.
We will help inform you
- Ongoing programme design and evaluations,
to keep you motivated and help you return to full fitness.
exercise and movement training to improve technique and reduce the risk of injury during activity (e.g. muscle pulls, sprains, aching joints etc);.
- Enhance performance
and eliminate pain (including stretching and strengthening
- Self-massage (including basic techniques for pain
In the event that you do suffer an injury, it is important you treat the affected area immediatley. If in doubt seek medical attention, however if less sever, then follow these guiding principles:
If unsure, give me a call.